More blood pumping means more energized legs and less pain and swelling of the feet.Īthletes often wear uniform compression socks to support blood flow to muscles during workouts, although they are not as effective in promoting healthy blood circulation. They also help the blood in your leg travel back up to your heart against the force of gravity by applying pressure to vein walls from the outside. Graduated compression socks fit the tightest around the ankle and provide a high-to-low gradient of pressure that travels up the length of the calf. Graduated compression socks are the most effective type of compression sock used to boost circulation. The gentle pressure from compression socks promotes faster muscle recovery, so compression therapy works for everyone, everyday. But you don’t need to have existing health problems to benefit from compression therapy. When you assist your veins in circulating blood, you decrease the likelihood of painful swelling, blood clots, and varicose and spider veins.Ĭompression therapy has been used by doctors, nurses, clinicians, and physical therapists for over 50 years to improve common circulatory issues. Whether you’re an athlete looking to improve your recovery after a workout or a person who stands for long periods at work, compression socks can help you feel your best. Most adults can benefit from more efficient circulation. However, graduated compression is more effective at improving circulation and well-being, whether you’re working at a desk from 9-to-5, traveling on long flights, recovering from a workout, or hiking through the Dolomites. Uniform compression provides constant pressure throughout the length of the sock. Graduated compression provides more pressure around your ankle and gradually gets looser as the sock moves up your leg. There are two main types of compression socks, graduated and uniform. Unlike casual or dress socks, compression socks are designed to gently squeeze your legs to promote blood flow from your legs and feet back towards your heart. Why wear ordinary socks when you can wear socks with benefits? One of the easiest ways to improve blood circulation is by trading regular socks for compression socks. Strong, healthy veins help us to move, heal, breathe, digest food, and think clearly. Stay physically active, avoid dehydration, maintain a healthy body weight and wear compression socks to help usher fluid out of your legs and avoid the risk of venous pooling.Promoting healthy blood circulation is one of the most important steps we can take to feel our best every day. The good news is you can do a lot to keep your legs healthy and help to prevent a DVT not just when you travel, but also as part of your daily routine. Spider veins, varicose veins and small blood clots can also form - again putting us at risk for a DVT. Howard LeWine, M.D., Chief Medical Editor, Harvard Health Publications wrote in 2011 that blood clots pose an immediate and long-term health hazard and that DVTs are at the top of the list of under-the-radar health conditions, putting more than 250,000 Americans in the hospital each year.ĭid you know that simply sitting and standing for long time periods, even when not flying, slows down our circulation, too? This, also can cause pain, discomfort and blood to pool in our legs, ankles and feet. Many studies have shown that fewer than 1 in 4 people know about blood clots, including their signs and symptoms. Tragically, many lives are lost because public awareness of DVTs is low. Drinking lots of water and wearing compression socks can help you have a healthy flight and reduce your risk of developing a DVT. These conditions can also cause dehydration, which also thickens blood. Lower oxygen availability and cabin air pressure thickens blood, causing blood pooling in our veins and putting us at risk for a DVT (deep vein thrombosis), a life-threatening blood clot. Passengers have no space to stretch out and virtually no way to move around – often sitting for hours in one position. Flying conditions conspire to make our legs and feet very uncomfortable. Have you ever noticed how, after a long flight, your legs ache and your shoes don’t fit? You are not alone. Travel free of foot and leg discomfort with compression socks
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